LGBTQIA+ Individual Therapy
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals
Do you live outside of the heteronormative-cisgender box?
Have you been to other supposed “LGBTQIA-friendly” counsellor who had no idea what you were talking about?
Could you use a safe space to process your feelings and assess your goals?
Are you seeking transition and need a letter for Hormone Replacement Therapy (HRT)?
Or maybe you’re seeking relationship counselling from someone who understands where you’re coming from.
If you can relate to any of the above, then you’ve come to the right place.
No judgments. No biases. Just a strong support system with open ears.
Coming out can be a challenging and emotional process, and it's important to recognize that everyone's journey is unique. If you're struggling with coming out, here are some suggestions to help you navigate this process:
Self-Acceptance: Before coming out to others, it's crucial to fully accept and embrace your own identity. Take the time to understand and affirm your feelings, and recognize that your identity is valid and deserving of respect.
Choose the Right Time: There is no rush to come out, and the timing is a personal decision. Consider your own readiness as well as the circumstances around you. Choose a time when you feel emotionally prepared and when you can have a private and uninterrupted conversation.
Start Small: You don't have to come out to everyone at once. Begin by sharing your feelings with someone you trust and feel comfortable with. This could be a close friend, family member, or a supportive colleague. Starting with a smaller circle can help you build confidence.
Educate Yourself: Be prepared to answer questions and address misconceptions about your identity. Understanding your own identity and being informed about the LGBTQ+ community can empower you in conversations.
Have a Support System: Identify friends, family members, or support groups that can offer understanding and encouragement. Having a support system can provide comfort and strength during the coming-out process.
Write a Letter: If verbal communication feels challenging, consider writing a letter to express your feelings. This allows you to carefully choose your words and provide others with written information they can process at their own pace.
Anticipate Different Reactions: People may react differently, and it's important to be prepared for a range of responses. Some may be supportive and accepting, while others may need time to process the information. Be patient and give them the space they may need.
Remember Your Worth: Regardless of the reactions you receive, remember that your worth and identity are valid. Surround yourself with people who uplift and support you, and seek out positive environments.
Coming out is a process, and it's okay if it takes time. Take steps at your own pace, and prioritize your well-being throughout the journey.
As an LGBTQIA+ therapist, I am committed to helping clients of all genders, sexual identities and expressions feel not only safe but truly respected.
If you or someone you know is seeking help from an LGBTQIA+ therapist, contact me today. I would be happy to speak with you about how I can help.